Our Therapy Practices - Individual and family

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Parenting can be difficult and seem overwhelming at times. Children can become defiant and develop poor communication skills and other problematic behaviors  as they are growing in this fast paced world. We can help develop skills for those struggling in school, whether academically,  socially,  or behaviorally, and increase parenting techniques that will help bring real change.

Who wouldn’t love a yoga session to help with team building, stress reduction, and mental health awareness? This is a great way to show your employees that you care about their well being, appreciate their commitment, and know how to have fun.

Do you want a yoga session that is tailored to your individual mental health? Let us tailor the practice to your physical and mental needs.

Would your school or University benefit from offering a weekly yoga practice to students or faculty? Of course it would! Yoga has been shown to reduce anxiety and increase attention levels, among many other amazing benefits! It is easy to see why schools across the globe are implementing yoga and mindfulness practices Into their curriculum.